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Our teachers specialize in Hatha, Kundalini, Vinyasa, Yin, Gosh & Karma Yoga
Feeling good in your body starts with what you choose to eat!
Often overlooked, but our breathwork facilitators will teach you how to breathe
I have a passion for empowering others to take control of their health (physical, mental, and spiritual) and help them become the best version of themselves. I love people and building sustainable relationships that allow for growth and possibilities. Born and raised in NYC, I have the innate ability to communicate with different types of people, no matter their age or background. I have a burning desire to help change the health & wellbeing of this world one person at a time.
My husband and I started Enlighten Asheville LLC in October of 2022 as a way to bring our friends and family into better health for the long term, and after 20+ years combined experience with regard to all things wellness we are ready to share everything we've learned with you! I specialize in Hatha Yoga, and have been teaching this practice since 2007 after undergoing a 9 week, intense teacher training with the world renowned Bikram Choudhury in Honolulu. Since those early days, I've found my purpose in helping other achieve their ideal version of heath, and have expanded my knowledge of the body by completing my Bachelors of Science in Food & Nutrition in 2017. My lifelong commitment to curiosity of the human body has recently pushed me into the study Breath Work under James Nestor, complimented by ancient Tibetan Breathing Practice.
I believe health is a spectrum we are all on. If I can enlighten a student to increase their health, even by 1%, everyday then I am truly serving my community to the best of my ability. Having moved to Asheville in 2018 I can say with certainty I have found my tribe. I love to hike, meditate, share a healthy meal with friends or just chill with family by the fire pit, and I can't wait to meet you, wherever you are, on your journey to a healthier self!
One of our core values is to honor Mother Earth and spend time outside!
We practice Hatha yoga for the body to work optimally and we practice breath-work for the MIND to work optimally!
Copyright © 2023 Enlighten Asheville - All Rights Reserved.
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