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60 minutes of 1 on 1 evaluation in person or online to determine the following areas: body mass, eating habits, sleep cycles, current exercise routines, and breathing practice to determine your baseline.
Rachel will guide you through 1 hour of focused breathwork exercises, designed to bring awareness back to your lungs, supercharge your body's power plant and strengthen your Mind/Body Connection.
Take 90 minutes to focus on refining your Yoga Postures. Learn to realign your body properly to maximize the benefit of any posture, and refine your techniques to get the most out of your regular practice.
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